We hear a lot about resilience, the ability to bounce back from adversity whether it is a devastating loss or the many smaller stresses we live with each day. 
 
Expert Tips for Resilience

1. Develop a core set of values that nothing can shake.
2. Try to find meaning in whatever stressful or traumatic thing has happened.
3. Try to maintain a positive outlook.
4. Take cues from someone who is especially resilient.
5. Don't run from things that scare you. Face them.
6. Be quick to reach out for support when things go haywire.
7. Learn new things as often as you can.
8. Find an exercise regimen you'll stick to.
9. Don't beat yourself up or dwell on the past.
10. Recognize what makes you uniquely strong. And own it.